Scientists from Harvard have found that even one cup of coffee a day can help you lose weight.
But this effect can be neutralized by adding cream or milk to the drink.
But if you drink coffee with sugar, this effect is reduced to nothing – you won’t lose weight with such a drink.
Let's see if it is possible to lose weight by drinking coffee?
How to Drink Coffee Properly to Lose Weight
Coffee has a thermogenic effect - the drink helps speed up metabolism, helping the body burn more calories.
This process makes it possible to reduce the body mass index and fat deposits. If you drink coffee before eating, you simply want to eat less.
But this method of losing weight has one negative side - one cup of coffee a day reduces weight by 120 grams. The researcher says that you need to drink at least 4 cups a day without sugar. Perhaps it is easier to go for a run.
Earlier we wrote about how to gain weight correctly .
