Endurance is the body's ability to work for a long time without stopping.
This ability applies not only to running, but also to other physical or mental exercises.
But the easiest way to think about endurance is through the example of sports.
Let's figure out how to increase endurance while running to cover longer distances.
Why is it necessary to develop endurance?
Here are some reasons.
- Supporting the cardiovascular system. For health, you need not only to move, but also to be more resilient.
- Reduced risk of death. You will be able to stay healthy into old age.
- It is easier to bear physical stress in everyday life. You can climb the stairs if the elevator is not working or carry a tired child home.
It is believed that the easiest way to increase endurance is running. That is why so many people choose this type of physical activity.
Earlier we wrote about how to properly drink water before bed.
