The benefits of eggs are undeniable, but in large quantities this product can be harmful.
We tell you how many eggs you can eat per day without harming your health.
How many eggs can you eat per day
A healthy adult can eat one or two eggs a day.
If your blood test shows high cholesterol, eat one egg no more than two or three times a week.
The most useful are considered to be quick-boiled or slow-boiled eggs.
The best option is hard-boiled eggs. This way the body will absorb 90% of the nutrients.
Experts strongly advise against eating fried eggs every day.
As for eating raw eggs, this is fraught with salmonella infection, experts warn.
Earlier we told you about a healthy and inexpensive dish that will strengthen your immune system and cleanse your body of toxins.
