By regularly consuming certain healthy foods, you can significantly extend your life.
One of these products is garlic. We tell you why it is worth including in your daily diet.
Why Eat Garlic Every Day
Experts claim that with the help of this product you can extend your life by as much as 10 years.
By regularly consuming garlic, which has antimicrobial properties, you will be less likely to get sick and, accordingly, live longer.
Also, eating garlic improves digestion, and a healthy gut is the key to longevity.
In addition, garlic contains a lot of chromium and molybdenum. Chromium normalizes blood glucose levels, thereby protecting the body from diabetes, and molybdenum is involved in the regulation of metabolic processes.
Previously, we talked about what foods you need to eat for liver health.
