A smartphone and sleep are not always compatible, as the device puts psychological pressure on the body and thought processes.
A large amount of incoming information from content can cause poor sleep, as the brain simply gets tired.
Therefore, before going to bed, it is better to put your phone away and at least change your activity.
Even the habit of simply checking messages before going to bed is not very good, as information may be sent that will cause a stream of unnecessary thoughts. Let's see why it is better to do without a phone before going to bed.
How to Learn to Fall Asleep Without a Smartphone
Here are some tips.
- Read or do something else. Drawing, crafting, or coloring would work.
- Keep your phone away from your bed. Better yet, leave it charging in the next room.
- Train yourself not to rush to your smartphone immediately after work hours. Do not approach it after every notification.
- Time Limit: Make it a habit to not use your smartphone an hour before bed.
Earlier we wrote about why you shouldn’t store your smartphone on an open shelf.
