Is there a difference in health benefits between milk with a shelf life of 3 days and 6 months: many did not know

11.01.2024 20:51

When buying milk in a store, many people choose a product with a long shelf life, and this is very much in vain.

We explain why you shouldn’t buy ultra-pasteurized (sterilized) milk.

Why you shouldn't take sterilized milk

Pasteurization and sterilization are heat treatment methods that kill bacteria and increase shelf life.

During pasteurization, milk is heated to 60-80 degrees; during ultra-pasteurization, it is heated to 135-150 degrees.

Pasteurized milk can be stored for up to two weeks, sterilized milk can be stored in the refrigerator for up to six months.

milk
Photo: © Belnovosti

However, during ultra-pasteurization, beneficial lactic acid bacteria are killed and vitamins C and B12 are destroyed, and the taste of the product becomes more neutral.

Previously, we talked about the signs by which you can detect iodine deficiency.

Timur Khomichev Author: Timur Khomichev Internet resource editor