Eggs should be in the diet of a person who wants to stay energetic and healthy.
Still, it is an excellent source of vitamins, high-quality protein, which contains all the amino acids necessary for the body.
Eggs are good for the growth and development of the body, they have a positive effect on the immune system.
But much depends on the method of preparation of such a product.
"Boiling eggs soft-boiled or poaching eggs is considered one of the best methods," Lenta.ru quotes nutritionist Larisa Faerman as saying.
The specialist also noted that a steamed omelette will be beneficial.
In this case, the eggs will retain the maximum amount of nutrients.
It is advisable to avoid the usual fried eggs.
It is worth considering that a dish that is deeply fried contains a lot of calories and harmful elements.
Earlier we told you how to properly boil fresh eggs.
