Sour cream with a high percentage of fat will not cause harm if you do not exceed the permissible consumption rate.
However, for dietary nutrition it is better to choose sour cream with a fat content of 10-15%.
What fat content of sour cream is healthier?
As already mentioned, sour cream with 10-15% fat content is better for people who are contraindicated in fatty foods.
Sour cream with a fat content of 20% is more caloric, but it contains more zinc and cholesterol.
They participate in the synthesis of testosterone, which is important for men's health. Therefore, it is better for men to choose fatty sour cream.
Nutritionists recommend eating fatty sour cream with fresh non-starchy vegetables and herbs.
Earlier we talked about how to avoid the blues after the New Year holidays.
