When hungover, a person may notice weakness, trembling, and may also be bothered by headaches, nausea, thirst, and other unpleasant symptoms.
You can alleviate your condition in fairly simple ways.
Specialist Alexander Umnov spoke in more detail about what exactly needs to be done to cope with a hangover, the Izvestia publication reports.
He noted that one needs to drink more water.
Mint tea, mineral water, and broth will help.
It is also important on such a day to get enough sleep, take a shower and spend more time in the fresh air.
If you are bothered by a headache, you are allowed to take a painkiller, but it is important not to overdo it with the pills.
You shouldn't drink more than three a day.
It is necessary to eat. It is best to include hearty broths and fish soup in your hangover diet.
Porridges that have an enveloping effect, such as oatmeal and rice, will remove toxins from the body. You can also eat flaxseed porridge.
Earlier we told you what you shouldn’t do when you have a hangover.
