New Year's holidays are a time when we relax, have fun and enjoy life. However, on the morning of January 1, many of us experience an unpleasant condition - a hangover. This feeling of headache, nausea and weakness can spoil all the joy of the New Year's holidays.
To avoid a hangover on the morning of January 1st, there are a few precautions you need to take.
Party Preparation: Tips and Advice
If you want to avoid a hangover on the morning of January 1st, you should start preparing for the party in advance. First of all, you should choose alcoholic drinks with a lower ethyl alcohol content, such as wine or beer, rather than hard liquor.
You also need to pay attention to your physical condition and mood before the celebration. If you feel tired or stressed, it may be better to skip the party.
To avoid overeating or undereating at a party, it is recommended to have a snack before leaving the house. This will help reduce the desire to eat everything and control the amount of food consumed.
Don't forget to drink enough water between drinks and also after the party is over. This will help your body flush out toxins more quickly and reduce the likelihood of a hangover the next day.
Finally, if you do end up overindulging in alcohol, you need to take steps to relieve your hangover the next day. For example, you can take vitamin C and herbal extracts, which allow your body to quickly cleanse itself of toxins and recover from a night of fun.
How to drink alcohol correctly so as not to overdo it
Drinking alcohol correctly can help you avoid a hangover and unpleasant feelings the next morning. There are several tips that will help you with this.
It is important to understand that the amount of alcohol consumed directly affects the toxicity of its metabolites. Therefore, it is better to drink slowly and not to overdo it. The optimal dose for men is considered to be 1-2 standard portions in 2 hours, for women - 1 portion.
It is also important to choose quality alcohol and prefer natural drinks (for example, wine or beer made from natural ingredients). Avoid mixing different types of alcohol.
Remember to eat right. You need to eat before you start drinking alcohol and while you are drinking it. Fatty and protein foods slow down the absorption of alcohol, which reduces the risk of a hangover.
Don't forget about water! Drink plenty of water between glasses of alcohol. This will help maintain hydration and reduce the toxicity of alcohol metabolites.
Following these simple rules will help you avoid a hangover on the morning of January 1st and maintain a good mood.
Snacks and Drinks to Help Avoid a Hangover
After a New Year's Eve party, no one wants to wake up with a hangover. Luckily, there are some snacks and drinks that can help you avoid this problem.
The first step is to drink plenty of water before bed and throughout the day after the party. This will help you stay hydrated and avoid dehydration.
Among snacks, it is recommended to eat foods rich in fatty acids, such as avocado or nuts. They will help protect the liver from alcohol and prevent cell destruction.
It is also worth paying attention to drinks that can be consumed to prevent a hangover. Such drinks include: carbonated mineral water, coconut water, green tea, and freshly squeezed ginger and lemon juice.
Avoid sweets and instant foods, as they can make your hangover worse. It is also important to remember that moderate alcohol consumption will not harm your health and will allow you to enjoy New Year's Eve without consequences.
Morning ritual: what to do if you still get a hangover
It is not always possible to avoid a hangover, even with great plans and good intentions. If you still feel a strong hangover on the morning of January 1, do not despair. There are a few simple steps that will help you cope with the unpleasant sensations.
First of all, drink a glass of water and take a few aspirin tablets. This will help reduce headaches and fatigue.
Then take a cool shower or cool water dousing. This will help restore your body and eliminate the feeling of fatigue.
Don't forget about proper nutrition: eat light meals containing a lot of protein (for example, chicken or fish) and complex carbohydrates (fruits, vegetables). They will help you get over a hangover faster.
It is also recommended to do physical exercises in the fresh air. This will help to increase energy levels and return to a normal lifestyle.
We recommend avoiding alcoholic drinks and smoking for several days after the party. This will help your body cope with the effects of a hangover faster.
How to relieve the effects of a hangover: folk remedies
How to avoid a hangover on the morning of January 1? This is a question that interests many people, especially after New Year's Eve. But what to do if the plans failed to materialize and in the morning you wake up with a severe headache and nausea? There are several ways to relieve the effects of a hangover.
Folk remedies are one of the effective ways to combat a hangover. For example, you can drink ginger tincture or tea with lemon and honey. A decoction of St. John's wort or calendula will also help. Black bread or fermented milk products will also help normalize the functioning of the stomach.
Earlier we reported why you shouldn’t wipe the table with a paper napkin.
