In the modern world, many people are concerned about their appearance, as it is a "presentation" of our lifestyle and income level.
Wealthy people look younger than their age and can also boast of perfect hair and skin.
A similar result can be achieved with the help of three simple secrets.
What do they consist of?
Berries and fruits
This is the most accessible and high-quality source of antioxidants, so we try to include these elements in our diet more actively.
Try to make your menu varied and alternate healthy berries and fruits. The more diverse your diet, the more impressive the result you can expect.
Quality vegetable oil
Experts say that consuming quality vegetable oils is the secret to youthful skin and healthy hair. Don't limit yourself to just one type of oil.
Try to use different types of it for more pronounced results.
Liquid
It is difficult to stay young and beautiful if you drink little water and ignore healthy drinks. Pure water is drunk every day in the amount of two liters.
Among the healthy drinks, we can highlight chamomile tea, lavender tea, sea buckthorn drink, matcha and green tea.
Earlier we talked about why you should eat pomegranate in winter .
