Daytime sleepiness is an unpleasant condition that interferes with normal life.
It also negatively affects performance.
The easiest way to deal with the problem is to get enough sleep. If eight hours is enough in the summer and spring, then in the cold season the night's rest can be as much as 10 hours.
What other secrets will help you stay in shape during the day?
Eat citrus fruits
This category of products has an excellent invigorating effect on a person without any side effects. Citrus fruits can be eaten on a regular basis: in this case, you reduce the risk of loss of strength.
You can eat fruit as needed - for example, if you start to feel sleepy, experts say.
Water
The easiest and most useful way to perk up is to drink a couple of glasses of water. In most cases, you will feel better immediately.
You can also drink a cup of black or green tea. But it is better to refuse coffee: the situation will only worsen, leading to chronic fatigue.
Two valuable plants
Some of the most powerful natural "energy drinks" are yerba mate, eleutherococcus and ginseng. These plants are available in the form of tea or dietary supplements.
They have an excellent effect on the body and increase tone.
Earlier we talked about which affordable drink will help restore health .
