Fitness trainer Sebastien Lagrie told what to do in adulthood to prolong youth and feel good.
He shared the details during a conversation with representatives of the publication Business Insider .
As a specialist who has worked with Hollywood stars noted, strength training is needed to look good after 50.
As the trainer explained, in adulthood it is easier to gain extra pounds, the metabolism slows down.
For people over 40-50 years old, Lagri recommends not lifting weights, but exercising with light weights, using rubber bands and springs that will not put stress on the joints.
He also recommended going on hikes or taking long walks and breathing fresh air.
Such activities have a positive effect on the condition of the heart and blood vessels.
In addition, you need to remember about proper and balanced nutrition, and it is also important not to overeat.
Earlier we talked about simple rules of self-care that will help you always look great.
