When purchasing such a drink, you should keep in mind that it will not provide a boost of energy for a long time.
In just a few hours, the fatigue will return again.
If you drink energy drinks every day, then after 3-6 months you will develop a habit, which can eventually develop into an addiction.
This was reported by specialist Alexander Sozykin, writes Doctor Peter .
The specialist also noted that in the case where a person drinks such drinks often and in large quantities, various health problems may also arise.
For example, you may be concerned about vomiting, diarrhea, problems with the heart and blood vessels, exacerbation of peptic ulcer disease, and so on.
In extreme cases, death is possible.
“When you drink a can of energy drink, it’s like drinking 3-4 cups of whole-grain coffee at once,” Sozykin reminded.
He added that when consuming energy drinks, you need to follow some restrictions. You should not drink more than 500 ml per day.
The specialist also reminded who is prohibited from drinking energy drinks.
According to Sozykin, this applies to pregnant and lactating women, people over 70 years old, and people with problems with the nervous, digestive, and cardiovascular systems should not consume such drinks.
If you have mental health problems, you should also avoid energy drinks.
