During illness, it is necessary to adhere to a drinking regime.
You should drink one and a half to two liters of liquid every day.
You should not drink hot or cold drinks. It is important to remember that the drink should be warm.
If you want to overcome a cold as quickly as possible and return to your normal lifestyle, then you should pay attention to healthy drinks.
We are talking about rosehip infusion, which contains a lot of vitamin C, which promotes faster recovery.
You can also pay attention to some other healthy drinks.
Therapist Yana Goncharova spoke about them in more detail, writes Lenta.ru .
As the specialist noted, blackcurrant fruit drinks can be included in the diet, which help the body fight viruses. It is also necessary to include broths in the menu, which are rich in protein and promote faster recovery.
In addition, Goncharova noted that one should start consuming the listed drinks at the first symptoms of the disease.
