Chronic fatigue occurs for various reasons.
Some of them may seem quite unexpected.
Nutritionist Alexey Kabanov spoke about this in more detail during a conversation with representatives of the Pravda.Ru publication.
According to the doctor, symptoms may appear due to an unbalanced diet.
In addition, late dinners, which overload the gastrointestinal tract, have a negative impact on health.
The situation worsens if you eat meat or dairy products late at night. In this case, the risk of diabetes, obesity, heart and vascular problems also increases.
Kabanov noted that the lack of physical activity also affects the condition. The doctor recommended walks in the fresh air.
Another way to get rid of the problem is happiness. You need to learn to enjoy even small positive events.
