Many people spend their evenings having family tea, as this is a wonderful tradition.
Also, after work, sometimes you want to treat yourself to a cup of excellent drink to get in the mood for rest.
However, not everyone knows whether it is possible to drink tea in the evening.
What is the correct answer to this question?
Experts note that you can drink tea, but you need to follow certain rules. Drinks with tonic properties (green and black tea, matcha, mate and others) are not recommended after 6 p.m.
Their composition will make you perk up, so it will be difficult to go to bed at the right time. It is better not to drink ginger tea after 8 pm, as it also helps to saturate with energy.
What tea can you drink in the evening?
Preference is given to drinks without caffeine. As a rule, this is rooibos, anchan, buckwheat tea. These drinks help to relax and get ready for rest.
Therefore, they will be ideal options for the evening.
You can treat yourself to herbal teas: they also do not contain caffeine. Preference should be given to plants that have a sedative effect.
