The probability of getting sick in winter is high for every person, so it is important to take effective measures to protect yourself from such an unpleasant prospect.
If you do everything correctly, you can easily stay healthy throughout the cold season.
What secrets will help with this?
Eat fruits
In winter, fruits should definitely be included in the diet, as they contain a high concentration of vitamins and antioxidants that can strengthen our immune system.
The most affordable and healthy options include all types of citrus fruits and apples. If we are talking about more expensive fruits and berries, then we can name sea buckthorn, blueberries, pineapples, mangoes, avocados and grapes.
Take protective measures
Please remember to avoid too many crowds, continue to wear masks and practice basic hygiene.
Experts note that these simple measures are highly effective.
Some simple habits
Try to rest from 8 to 10 hours. With constant lack of sleep, the likelihood of a decrease in the body's defenses decreases. Eat less sweets, as sugar suppresses the immune system.
Give up alcohol, as alcohol also destroys the immune system.
