Appearance is given great importance in modern society, which is why cosmetologists and expensive skin care products are so in demand.
Many people believe that they don’t have to take care of their appearance and lifestyle, because “beauty shots” can fix everything.
However, you shouldn’t rely too much on cosmetology: no one knows what consequences manipulations with appearance will lead to in 5-10 years, since procedures have only recently begun to be used on such a scale.
Moreover, this is not the most budget-friendly pleasure: some women, in an attempt to overcome their complexes, get into debt and take out loans to improve their appearance.
How to improve your appearance in just a month
Every day - antioxidants
These are the important substances that, at the internal level, allow us to rejuvenate naturally and improve the condition of our hair and skin.
They need to be consumed daily. Therefore, we pay attention to mango, sea buckthorn, citrus fruits, rose hips, broccoli, carrots, blueberries, sauerkraut, leafy vegetables, pineapples and other valuable foods.
Drinking regime
Remember that sufficient water allows you to protect yourself from deep wrinkles and acne. Therefore, choose the highest quality water and drink at least two liters daily.
Homemade masks
Not only professional cosmetics give results: home methods also work great. Therefore, do peelings and masks twice a week.
Experts note that oatmeal, sea salt, cane sugar and finely ground coffee are excellent for cleansing the skin.
