Everyone knows that you need to constantly take care of your body if you want to avoid serious problems.
Here it is important to remember not only about simple rules, for example, about a healthy lifestyle and walks in the fresh air, but also about a balanced diet.
Don't forget about healthy drinks that have a positive effect on the immune system.
Rehabilitation doctor Sergei Agapkin spoke about one of them on the air of the program “About the Most Important Thing” on the channel “Russia 1”.
We are talking about birch sap.
It has a positive effect on the body and saturates it with useful elements.
This affordable drink is especially worth considering for those who do not have other vitamin-rich foods on their menu.
Agapkin also noted that it is especially important to drink birch sap in the spring, when the body is deficient in vitamins and microelements and the immune system is weakened.
