Everyone knows that it is necessary to replenish the water balance in the body every day.
At the same time, soda and alcohol only do harm. You need to choose clean water, natural fruit drinks or teas.
The liquid norm should be calculated based on your own weight. It is believed that only 30 ml of water is needed for every kilogram of weight.
An adult needs to drink approximately 2-2.5 liters of liquid per day to maintain the normal state of their body.
But how do you know if there is a water deficit? You need to pay attention to your condition.
Nutritionist Margarita Koroleva spoke about this in more detail in an interview with representatives of the publication “ Moscow 24 ”.
According to the doctor, dry skin, hair, and elbows may appear.
In addition, a lack of water provokes a decrease in performance, and the person himself increasingly experiences fatigue, weakness and lethargy.
