Many people experience chronic fatigue, but not everyone pays attention to the alarming symptoms.
But this can lead to complete exhaustion of the body, since it will spend all its physiological and emotional resources.
What are the signs that indicate chronic fatigue?
Painful sensations
If we are talking about an advanced case, then there are obvious "signals" from the body. Joints and muscles may start to hurt without going to the gym or lifting weights.
The problem of migraine often begins to appear.
Painful sensations can occur in the back, lower back and neck, experts note.
Apathy
If a person is already morally exhausted, then apathy begins to manifest itself in full. In this case, we become indifferent to both bad and good events.
Over time, emotions also begin to fail: we feel them weaker and weaker.
Actually, fatigue itself
If a person has not taken appropriate measures in a timely manner to prevent the development of problems, then even a good night's sleep will not be able to bring rest and recovery.
A person will feel a sense of exhaustion even after 8-10 hours of sleep.
