Fitness trainer Michael Massey told us which drink you shouldn’t drink.
According to the expert, it is not even sweet soda that is in first place.
We are talking about a low-alcohol and popular drink – beer.
If you drink it daily, even in small quantities, you won’t be able to avoid organ dysfunction, the trainer’s words are quoted by the publication Eat This, Not That !
As Massey noted, first comes a decrease in productivity. This is the first sign that beer lovers may notice in themselves.
But that's not all.
Regular dehydration of the body also occurs. As a result, the skin begins to suffer, as its elasticity decreases, fine lines and wrinkles appear.
In addition, alcohol interferes with the normal absorption of nutrients. At the same time, the aging process accelerates.
According to the specialist, fans of this intoxicating drink often have problems with sleep, extra pounds. There is a risk of developing serious diseases.
