With the onset of cold weather, you should take special care of your health.
It is important not only to strengthen your immune system, but also to keep your feet warm and dress according to the weather.
Still, rain and damp weather lead to the fact that feet often get wet and cold during walks.
The result is a cold and other health problems.
Doctor Sergei Chudakov said this in a conversation with representatives of the RT publication.
The specialist also added in a conversation with journalists that the whole point is that there are certain biologically active zones in the feet that are associated with the ENT organs.
Therefore, if your feet do get wet or cold during a walk, you should return home as soon as possible and warm them up in warm water.
In addition, the doctor recommended strengthening the immune system with proper nutrition.
He advised eating more protein, vegetables, fruits and berries.
