If you want to slow down the aging process, it is important to take proper care of your skin.
Mistakes in this matter and excess ultraviolet radiation can lead to serious problems.
Therefore, you should not stay in the sun for a long time, it is important to use SPF, and it is better to completely refuse solariums. Otherwise, wrinkles will appear faster, there is a risk of dangerous neoplasms.
Cosmetologist Anastasia Savina told LIFE.ru in more detail.
She stressed that you should not use harsh skin cleansers, which can only harm your skin and worsen acne.
There is another way that helps improve the condition of the skin and health, and slow down the aging process.
We are talking about a healthy lifestyle, quality sleep. It is recommended to go to bed before 23:00, and the duration of such rest should be about 8 hours.
Particular attention should be paid to the diet. It should be balanced, it is important to drink enough water, but you should give up sweet soda.
