Many people believe that apples are a great snack that helps maintain the health of the body and prevents the appearance of extra pounds.
But is this really true?
Nutritionist Zukhra Pavlova dispelled this popular myth in her Telegram channel.
As the specialist noted, it is better to avoid such snacks between main meals.
According to Pavlova, the fruits contain glucose and fructose, which only increase appetite.
She also emphasized that such fruits reduce energy levels.
If you want to find the perfect snack, you need to consider that it should contain protein.
As for apples, it is better to choose them as a dessert.
The good thing is that hard fruits help clean your teeth, which means apples are an ideal food that can be a great addition to your breakfast or lunch.
