Tea is a drink that is popular at any time of the year. Many people are used to drinking several cups a day, as the drink perfectly quenches thirst and invigorates.
But some people add sugar to their cup of tea.
But this is a big mistake.
Nutritionist Angelica Duval explained why it’s better not to do this, writes NEWS.ru.
As the specialist noted, sugar does not destroy the beneficial properties of tea, but when a person drinks such a drink too often, crossing the line of excess, then excess weight begins to be deposited, which ultimately also puts a serious strain on the pancreas.
In addition, sugar can provoke inflammation.
Refined sugar is only harmful and unnecessary for the body. Therefore, it is better to completely give it up.
As Dr. Duval noted during the interview, you shouldn’t drink sweet drinks unless they are natural fruit drinks and juices.
