Don't think that if a bottle of soda says there is no sugar in the product, it is a safe drink.
The fact is that sugar substitutes can cause harm to health.
This statement was made by therapist Irina Nikulina in a conversation with Lenta.ru .
The specialist emphasized that sugar-free drinks use various substitutes, which can be natural or artificial. As a result, various diseases can be provoked.
Most sugar substitutes are much sweeter, which is harmful to the taste buds.
As a result, regular food, other drinks, vegetables or fruits will seem tasteless after this.
The doctor also noted that if there is a desire to take a sweet and unhealthy product, this may indicate stress. It is much better in such periods to pay attention to breathing practices, natural preparations, meditation.
It is important to normalize sleep. When you don't get enough sleep, you also crave unhealthy food.
