Many people love this aromatic and invigorating drink. But not everyone knows which method of preparation is considered the healthiest.
Dr. Sergei Agapkin spoke about this in the show “The Most Important Thing” on the Russia 1 channel.
It turned out that the best coffee to drink is the one that has passed through a paper filter after brewing.
The drink has a positive effect on the condition of blood vessels, reduces the risk of heart attacks and strokes, and also reduces the likelihood of liver cancer.
But such properties are possible only if filter coffee is consumed.
However, you should not use sugar, milk, cream and other additives, they will only make the product worse.
It is also important not to overdo it with the drink, so as not to harm yourself. As Agapkin explained, "the most positive effect" will be if a person drinks no more than three or four cups of the drink per day.
