Tomatoes and cucumbers are the most popular vegetables. And for good reason.
Doctor Sergey Vyalov told more about it in his Telegram channel.
However, the seeds of these fruits contain a sufficient amount of nutrients that improve bowel function.
Tomato seeds contain vitamins (A, C, E), antioxidants, and minerals. The fruits have a positive effect on immunity and prevent the occurrence of various diseases.
But it is important to remember that tomato seeds can be harmful in large quantities.
The thing is that they contain elements that can cause poisoning or severe abdominal pain.
It's all about the alkaloids that are in the seeds, the Rossiyskaya Gazeta newspaper reports the doctor as saying.
If you want to reduce the risks, then, as the doctor noted, tomatoes should be pre-treated. They can be chopped or fried in a frying pan.
