Men and women who have diabetes should be more responsible when choosing breakfast products. If you choose the menu correctly, you can reduce the level of glucose in the blood.
Scientists from the University of British Columbia spoke about this in more detail.
The corresponding publication was published in The American Journal of Clinical Nutrition.
As experts have found, a low-carbohydrate diet leads to a 74 percent reduction in post-meal glucose levels.
In addition, this diet reduces glycemic variability when compared to a standard low-fat breakfast.
Therefore, doctors have recommended including a limited amount of carbohydrates in the morning meal.
It is advisable to give up sweets and flour products.
The emphasis should be on protein foods, healthy fats, and fresh fruits and vegetables.
