In hot weather, you need to be especially careful when choosing drinks to quench your thirst. You need to remember that not everything is suitable for this, but dehydration of the body is dangerous.
So what drinks to choose? Nutritionist Alexey Kabanov told in more detail in an interview with Gazeta.Ru .
The specialist recommended giving up sweet soda, which only harms the gastrointestinal tract and the condition of teeth.
Kabanov added that many in such cases choose kvass, thinking that it is healthier.
But store-bought products contain too much sugar, as do packaged juices. These drinks will only increase your thirst.
The doctor noted that it is better to choose clean water, but not cold, but at room temperature.
Mineral water will also quench your thirst. But it is important not to overdo it. As the doctor emphasized, you can drink no more than 0.5 liters per day.
You can pay attention to plant milk, which has a lot of water, protein, little sugar and vitamins.
