Aromatic and invigorating coffee is a drink that many people prefer. Some cannot imagine their day without a morning cup of this drink.
But you can't drink it on an empty stomach. It is advisable to drink coffee two hours after a full breakfast. In this case, there will definitely be no harm to health.
Nutritionist Irina Mansurova told the publication aif.ru about this.
It is important to remember that drinking coffee on an empty stomach is harmful. Such a product will irritate the mucous membrane. As a result, this can lead to gastritis, heartburn or nausea.
In addition, Mansurova noted that you should not drink coffee too early, otherwise the stress hormone will be produced more actively.
It is important to take into account that not everyone can add this drink to their diet.
The nutritionist recommended that those who are prone to anxiety, panic attacks, and those who have benign tumors avoid it.
If you have problems with your heart and blood vessels, it is better to consult a doctor before drinking coffee.
