Thick and healthy hair is the dream of many. But achieving the effect and becoming the owner of gorgeous curls is a difficult task.
The point is that it is important not only to take care of your hair and use quality shampoos, conditioners and serums, but it is also important to take care of your health in order to prevent various deficiencies that lead to hair loss.
Nutritionist Elena Kurova spoke about this in more detail, writes Gazeta.Ru .
She noted that hair loss occurs due to a lack of protein, thyroid hormone or iron.
Therefore, if you have a problem, you should get tested.
It is necessary to pay attention to proper nutrition. The diet should contain healthy omega-3 fats. At the same time, omega-6 acids and the amount of sugar should be reduced in your menu.
In addition, high-quality care to improve microcirculation of the scalp and massage are necessary.
