Apples are the most common fruits. What do we know about apples? It is a very healthy and tasty fruit.
There are many varieties of this fruit. They are also divided into summer, winter, autumn and spring varieties. Those in turn are divided into early and late. The caloric content of an apple is only 42 calories.
Therefore, eating apples for weight loss is very effective.
What are the benefits of apple juice?
Delicious and aromatic juice is not only pleasant to taste, but also contains many nutrients. It contains easily digestible carbohydrates, some proteins, sugar, starch, organic acids. It is a low-calorie drink.
This juice has many useful properties. It contains vitamins such as vitamin A, B, pantothenic acid, vitamin C, biotin, folic acid, and minerals - iron, magnesium, phosphorus, sulfur. All these substances are necessary for our body to function normally.
Apple juice is used to prevent colds. It helps to recover from major surgeries, is necessary for pregnant women, and is also invaluable for anemia.
Apple juice can raise the acid-base balance of the body. If you regularly drink apple juice, the body is cleansed of waste and toxins, and absorbs food and vitamins well.
If you want to start a diet, apple juice will help prepare the body and cleanse it. Apple juice is a very good antioxidant, it helps the body not to age longer. You can drink apple juice to lose weight.
If you drink about 2 liters a day, you will feel the positive result very soon. A three-day diet on apple juice is very popular. Drink juice every 2 hours, starting at 8 am. The recommended dose is two glasses at a time.
Apple juice contains biologically active substances that are responsible for the body's metabolism. Naturally, eating only juice is not very good, but if you drink one glass of this juice half an hour before eating, it will only add to your health.
Apple juice contains enzymes - ferments, of which there is a limited number in the body. As soon as the enzymes in the body run out, a person dies. When we drink apple juice, these substances are not used up, but preserved. A person lives longer.
Apple juice can be mixed with other juices. Then there will be more benefits. The most useful is the apple-carrot mixture. It can also be mixed with beetroot, grape, peach juice. In addition to juice, mousses, kissels, and jellies are prepared from apples. Apple juice is also added to culinary products for a richer taste of the product.
Apple juice is also used in cosmetology. The simplest, but no less effective face mask is to soak a napkin in apple juice and apply it to your face. Leave it on for 15-20 minutes. The result is amazing.
However, not everything is so rosy. Those people who have a sick stomach should drink apple juice with caution, it can increase acidity. Also, allergy sufferers should be careful when taking juice.
Making Healthy Apple Juice
Use only fresh and undamaged fruit. Take immediately after preparation. It is advisable to drink through a straw so as not to damage tooth enamel. You need to drink apple juice every day for at least two months to achieve a therapeutic effect. Do not drink more than 2-3 glasses a day, as excessive consumption can have the opposite effect.
If you have a juicer, then preparing this healthy drink will not be difficult. Of course, first you need to wash the apples, clean them from seeds, pass them through a juicer. Add sugar to the resulting juice, at the rate of 1 tablespoon per half a liter of juice.
Then put the pan with juice on the stove and heat until boiling, stirring constantly. As soon as it boils, remove from the stove.
Pour into jars, roll up the lids. Leave for a day, covered with a towel. Put in a cool place. Such juice can be stored for up to two years.
