Trichologist Tatyana Egorova spoke about the simple care methods that should be adopted to ensure that your hair looks great.
The publication aif.ru reports more about this.
As the doctor noted, if you want to have beautiful hair, you need to work on your health first. Strong immunity is the key to success. It is important to eliminate vitamin deficiencies, improve sleep and eat right.
The second rule is to protect your hair from the sun, cold, wind and other factors.
Attention should be paid to bed linen. Pillowcases should be changed as often as possible. It is better to choose natural materials.
At night, it is advisable to comb your hair and braid it into a loose braid.
As for the last rule of healthy and beautiful hair, when washing you need to use various nutritional compositions. These can be serums, balms and other care.
