Fresh birch sap is an excellent and healthy drink, which is rich in vitamins B1 and B12. This product also contains minerals. We are talking about sodium, magnesium, iron, calcium and potassium.
You can drink 200-300 ml per day. Don't overdo it.
Nutritionist Yegan Koroleva spoke about this during a conversation with representatives of the publication “ Moscow 24 ”.
At the same time, the doctor noted that if the drink "stands", then you should not refuse it. It is also beneficial for the intestines. It can be drunk even by those people who have encountered gastrointestinal diseases.
But there is a category of people who should not drink birch sap. The drink can cause harm to them. We are talking about patients with pollen allergies. In this case, there is a risk of serious consequences.
Also, those who have urolithiasis should not choose this drink.
Men and women who suffer from diabetes are also better off avoiding the drink.
