Tea is a unique drink that many people love. It invigorates, quenches thirst, and warms.
But these are far from all the advantages.
Doctor Svetlana Pavlichenko noted in a conversation with Gazeta.Ru that the popular drink contains many amino acids, vitamins and minerals, polyphenols, which are good for health, fight microorganisms, and reduce the risk of developing serious diseases.
In the latter case, we are talking about problems with the heart and blood vessels, chronic diseases, diabetes, Parkinson's and Alzheimer's diseases.
As for black tea, it can also reduce the risk of developing caries.
But green tea is more useful. The drink also helps with weight loss.
However, you shouldn’t overdo it with the drink, as there is also a negative side.
Pavlichenko said that tea contains caffeine, which can cause problems. Insomnia, anxiety, headaches may appear.
