Everyone has heard about the importance of drinking water.
Still, without the necessary amount of fluid, the body will function worse.
But what factors should be taken into account when observing a drinking regime? Doctor Oksana Drapkina spoke about this in more detail, writes " AiF ".
The doctor noted that there are a number of factors involved. The type of activity a person engages in, their age and health, as well as climatic conditions, all have an impact.
As Drapkina noted, you should drink 30 ml of liquid per kilogram of body weight. You can increase the norm to 40 ml in case of hot weather or active physical activity.
At the same time, the doctor noted during a conversation with journalists that one should not replace water with other drinks.
For example, if you choose juice, the content of sucrose and fructose will disrupt carbohydrate metabolism.
In addition, you should start your day with a glass of clean water to improve your metabolism and bowel function.
