Tea with honey is undoubtedly a very tasty drink, and also extremely healthy.
Tea with a spoonful of honey added to it gently coats the throat, which helps reduce the painful sensations that often accompany colds.
In addition, regular tea drinking leads to the death of most harmful microorganisms. Finally, honey is an excellent stimulus for the immune system.
However, not everyone can drink such a drink.
Tea with honey is contraindicated for diabetics, as well as people who suffer from metabolic disorders.
Nutritionists warn: natural honey contains no less sugar than refined sugar.
In this case, it is worth observing moderation and not consuming more than 1 teaspoon of honey per day, although only your doctor can answer with certainty about the admissibility of such a product in the diet and its quantity.
If you are not in the risk group, you can enhance the benefits of the drink by adding a slice of lemon, cherry, currant or raspberry leaves to a cup of honey tea.
