Nutritionist Mikhail Ginzburg explained what is needed to slow down the process of female aging.
He shared the details in his blog on the Yandex. Zen platform.
As the doctor noted, the feeling of happiness is extremely important.
In addition, aging occurs faster if the body of a woman has an iron deficiency. Ginzburg noted that in this case, a woman ages faster, her appearance and health deteriorate.
He urged people to have their ferritin levels tested regularly.
The doctor also listed the symptoms of iron deficiency. First of all, he identified paleness, rapid fatigue, lethargy, lack of interest in life, and so on. The seriousness of the problem is that such signs are often ignored.
But at the same time, psychological disorders can develop, as well as a number of other problems that prevent you from feeling happy. In this case, we are talking about anxiety, resentment, and so on.
You can restore the balance with the help of food. You need to include meat, liver, leafy vegetables, and food additives in your diet.
But first you should consult with your doctor.
