The state of the body depends on the diet.
But what foods should you add to your menu to feel better?
TV doctor Elena Malysheva, as part of the program “Live Healthy!” on Channel One, advised the fair sex to pay attention to certain food products.
As the doctor stated, thanks to the right diet, you can maintain beauty and health for a long time.
The specialist singled out three products during the broadcast. She noted that broccoli, wheat germ oil and soybeans should be included in the diet.
Beans help maintain bone density after menopause and will replenish decreased estrogen levels.
Malysheva also noted that the listed products contain vitamin E, which helps fight photoaging.
In addition, such food also contains sulforaphane. This element fights cancer cells.
