There may be several reasons that can trigger the problem.
Alexandra Raksha spoke about this in more detail, writes Lenta.ru .
According to the specialist, the problem is caused by rather non-obvious signs.
Physical activity is necessary for staying alert. Even a short warm-up or a half-hour workout in the morning will help. This will not only improve your well-being, but will also promote brain activity.
Another unexpected cause of fatigue is dehydration. Therefore, it is necessary to maintain water balance every day.
The feeling of fatigue can also be caused by poor nutrition. If there is too much fast food or sweets in the diet, then eventually a person faces problems with memory and decreased performance.
In addition, the specialist emphasized that it is necessary to check the iron level in the blood and the thyroid gland if there are problems.
