Negative emotions need to be given an outlet.
If this is not done, serious health problems may occur.
Medical science candidate Andrei Kondrakhin spoke about this in more detail during a conversation with representatives of the Vechernyaya Moskva publication.
The specialist noted that if bad emotions do not find an outlet, then a person risks facing a host of illnesses that are accompanied by serious stress.
Experiences affect the central nervous system, insomnia may appear, problems with nutrition and the rhythm of the day and rest are possible. In such situations, a person may lead a more active lifestyle at night.
As a result, dire consequences are possible, for example, a heart attack.
According to the doctor, communication and physical exercise help to cope with negative emotions.
Kondrakhin noted that if a patient feels that he cannot cope with stress on his own, he should contact a doctor.
