It is very important to maintain water balance.
If you forget about this simple rule, dehydration may begin. This threatens serious health problems.
Cosmetologist Kristina Radina told how to grow beautiful and healthy nails with the help of water.
Life.ru cites the expert’s comment.
The specialist noted that the upper layer of skin contains collagen, which contracts if the body experiences a fluid deficit. Nails also suffer. It should be taken into account that the basis of the nail plate is keratin, and between the layers of keratin there are thin layers of fat and water, which give the nails elasticity and shine.
Therefore, as the doctor noted, it is impossible to grow strong and healthy nails if a person experiences a water deficiency in the body.
As a result, nails become brittle and lose their shine. Problems also begin with skin and hair. Other serious health problems are possible.
This is precisely why it is important to remember about water balance.
Radina noted in a conversation with journalists that it is necessary to drink 25-30 milliliters of water per kilogram of body weight per day. In addition, it is also important to provide yourself with vitamins A, B2, B6, C, E.
