Don't think that acne is a problem for teenagers. Experts know that a person can face such a problem at any age.
Cosmetologist and aesthetician David Jack spoke about this in more detail, writes The Sun.
He also spoke about the main reasons for the exacerbation of the problem, as well as how to cure inflammation.
The doctor noted that skin problems can arise for a variety of reasons. For example, it may be due to the spread of P. Acne propionibacteria in the sebaceous glands, which provoke inflammation on the skin. It may also be a sign of polycystic ovary syndrome.
It is worth remembering that improper care, bad habits, constant stress and nutritional problems can also lead to the problem. In some cases, the problem is genetically determined.
David Jack noted that when a problem arises, it is important to seek help from specialists, get tested, quit smoking, review home care, get more rest, and it is also very important to establish proper nutrition. The fact is that every year there is more and more evidence that intestinal health is associated with the condition of the skin.
The doctor noted that dairy products should be avoided, as they contain many antibiotics and hormone-like compounds. It is advisable to add more fermented products, as well as vegetables and fruits. As for drinks, the emphasis should be on green tea.
Bioadditives will not be superfluous. Zinc, vitamins C and E, omega-3 fatty acids and retinoids are especially useful for skin health.
