Avocado is a pear-shaped plant of American origin.
Avocados contain a large amount of fatty acids and are rich in a variety of nutrients.
Because avocados contain a lot of fat, many people eat them infrequently and with caution, as they consider them to be not a very healthy product. But this is very far from the truth!
Useful properties of avocado
Avocado is a rich source of healthy fats that are well absorbed by our body. It also contains vitamins: A, B1, B2, C, E, PP, K, H, pantothenic and folic acids. In addition, it is a supplier of calcium and phosphorus.
Vitamins A and E are fat-soluble and combine well with the fats contained in avocado.
Avocado fiber in harmony with fats gives a feeling of satiety much longer than any other fatty snacks. Thanks to this, you can effectively fight excess weight. If you eat avocado paste instead of butter, you can get much fewer kilocalories.
By adding avocado to salads, you can increase the absorption of fat-soluble vitamins contained in other components of the dish.
Avocado, a source of beneficial fatty acids, particularly oleic acid and phytosterols, stimulates the circulatory system.
It also lowers blood pressure due to the huge content of potassium in avocado. Avocado is very useful for women planning to get pregnant, as this fruit is a source of folic acid.
Also, fatty acids and monounsaturated fats contained in avocados are fuel for the brain, due to which they increase concentration, improve mood and well-being. The risk of heart disease decreases, which was confirmed by studies conducted on rats that were regularly fed avocado oil.
Avocado contains a wide range of antioxidant substances, including lutein, selenium, glutathione and vitamins A and E, thanks to which the consumption of this product promotes rejuvenation. Lutein and vitamin A support the eyes, glutathione favorably supports the liver, in turn, vitamin E is considered the vitamin of youth!
Avocados also help lower blood sugar levels, as they contain very little glucose.
Avocado is a very healthy product that is worth introducing into your daily diet. You can add avocado to various dishes and snacks that do not require heat treatment, since its beneficial properties are lost when cooked.
Cons of avocado
Avocado has virtually no contraindications for consumption, however, like any product, it also has several “minuses”.
Firstly, avocado has a distinctive taste that may not suit everyone, and not every person can accept it.
Secondly, avocado has a soft consistency, which is why the fruit does not store for long.
Thirdly, the price of avocado in the market is not cheap.
But all the listed “disadvantages” of avocado pale in comparison to the large number of its beneficial properties.
