Taking care of your gut health is not only a matter of comfortable digestion, but also an important aspect of your overall well-being.
The correct balance of intestinal bacteria affects immunity, hormonal levels and even mental health.
To maintain this balance, it's worth paying attention to drinks that can improve the microbiome and cleanse the body, like these four.
Tea
Tea is one of the best ways to support gut health. Japanese matcha powder tea is especially beneficial, as it is rich in antioxidants and probiotics. Green leaf tea and pu-erh tea also have a positive effect on the microbiota.
To get the most benefit, steep the fermented tea for 5 minutes to help release more beneficial polyphenols.
Kefir
Kefir is a classic drink known for its probiotic properties. It contains live cultures that help improve digestion and support gut health.
Thanks to fermentation, kefir is enriched with unique peptides and amino acids, which makes it easily digestible even for people with lactose intolerance.
Bone broth
The broth, for the preparation of which the bones and connective tissues of birds, cattle, etc. were used, can be called a real elixir of health, rich in vitamins and amino acids.
It helps strengthen the intestinal mucosa due to the collagen and gelatin content, which maintain mucus levels and help normalize the microbiome, and the glutamine contained in the broth is especially useful for irritable bowel syndrome.
Kombucha tea
Regular consumption of the fizzy drink, obtained by fermenting tea with added sugar and symbiotic cultures of bacteria and yeast, helps restore the balance of intestinal bacteria, increasing the number of “good” ones and decreasing the number of “bad” ones.
This drink also helps in the fight against obesity and has the ability to reduce inflammation in the body.
