Longevity Foods: What to Eat to Increase Your Chances of Living to 100
Russian doctor and TV presenter Alexander Myasnikov named products that prolong life.
According to the doctor, to live long you need to eat nuts, vegetables and fruits, and drink coffee.
What foods prolong life
On the air of the Russia-1 TV channel, Myasnikov advised eating at least a handful of nuts a day.
The specialist also recommended including vegetables and fruits of different colors in the daily diet.
Create a rainbow of fruits. What is in the red ones is not in the blue ones , the doctor said.
Myasnikov particularly noted the benefits of grapes. According to the doctor, grapes protect against heart attacks and strokes.
In addition, the expert advised drinking coffee daily. This drink reduces the likelihood of developing liver cancer.
Previously, we talked about which foods should not be frozen.
