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How to Cope with End-of-Year Fatigue: Experts Reveal Secrets
29.12.2023 17:33
The appearance of fatigue towards the end of the year is a completely expected and easily explained phenomenon, but this does not mean that it cannot be dealt with.
With a few tricks, you can celebrate the New Year feeling refreshed and rested.
What secrets will help with this?
Get some sleep for a couple of days
Nowadays it has become fashionable to lead an active lifestyle, when a person does not have a single free minute, because he is busy with interesting activities.
But this lifestyle will eventually make you tired. It's best to get a good night's sleep by the end of the year, if possible.
Drink cocoa
This is an amazing drink that immediately helps to relax, but also helps to restore strength. If we are talking about natural cocoa, then such a drink is an excellent source of antioxidants.
Experts note that this will help fill the body with vitality.
Fresh air
If you feel that fatigue prevents you from living comfortably, then periodically go for walks in the fresh air. It is advisable to choose parks or pine forests.
Previously, we talked about the questions you should answer for yourself before the New Year .
